What is Counselling

Life can be full of ups and down, both happy and sad times, but you can never be quite sure when you will be faced with a situation which you are not prepared for or find difficulty dealing with. 

Counselling can offer the help and guidance you need to deal with those unexpected events and their associated feelings.

Talking therapies can be short or long-term treatment for issues that you may have recently became aware of, or long term deep-rooted difficulties which you had not been ready to deal with. 

When you embark on your journey, you will experience an exploration of your life and feelings. Providing a safe non-judgmental environment to understand the difficulties whilst working towards resolving them. Counselling creates positive changes in how we think, behave and feel, and can create opportunities for a brighter more confidant future, assisting you to see your situation from a different perspective.

Counselling is an on-going process and treatment usually finds its conclusion when you find the solutions that you are looking for, or when have achieved your particular goals.  

If you would like to organise a session please contact us.